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BETWEEN     LINES 

THE

Coaching

About

ABOUT

Helping climbers gain insight into the mental aspect of the sport

.

Coaching on how to relate to stress and discomfort so that you can try hard and climb harder, joyfully and lastingly

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Addressing fear of falling, fear of failure, performance anxiety or other issues that might stand in a way of a full commitment 

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How Can i Help You

Services

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FALLING
&
COMMITMENT
clinic

Diminish fear of falling and improve commitment 

The Rock Warrior's Way

- LEARN TO FALL
- GIVE A CUSHIONED BELAY
- CLIMB THROUGH DOUBT
- COMMIT MORE DELIBERATELY
- DEVELOP EFFECTIVE RISK ASSESSMENT
- LEARN THE MIND’S LIMITING TENDENCIES
- REFINE EFFECTIVE RESTING STANCES
- IMPROVE BREATHING
- TRUST THE BODY
- CREATE FLOW AND MOMENTUM

MINDSET COACHING

One-to-one, conversation based coaching. All sessions are done via video call. If you live in the Netherlands and would prefer to do it in person, please get in touch,

To help you figure out if the coaching is something you need and want, I offer a 30min free introduction call.

in the media

      articles         interviews         collaborations

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Falling & Commitment workshop was a turning point for me. Fear has always been a huge part of my climbing block — the fear of falling, of losing control, of not trusting my own body. In this workshop, I was given a safe space to face that fear with patience and support. Each exercise challenged me, but also showed me that letting go is not about recklessness — it’s about trust, presence, and self-belief. I walked away lighter, braver, and deeply grateful for the experience

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Ana

testemonial
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